Sometimes the exceptionally high temperatures make the wood benches and any metal surfaces extremely hot as well, creating potential for burns.Ī far infrared sauna functions between 100F and 130F. In addition, the heavy, thick air can be difficult to breathe, and the evaporation can dry out membranes in the nose and eyes. Perhaps one of the most important differences between conventional saunas and far infrared saunas is that they function at a lower heat setting. Those who favor the use of the far infrared sauna say that the right frequency of infrared rays triggers a process called resonant absorption, wherein toxins are removed from the cells in our bodies at a higher rate than with a steam sauna. In fact, some say that the more penetrating and intense heat of a far infrared sauna makes you sweat 2-3 times more.
In addition, the heat causes you to sweat, thus achieving health benefits similar to those from a conventional steam sauna. When infrared rays hit your skin, they transfer heat energy, which proponents say penetrates more than an inch and a half into the body to heal and stimulate tissues. Infrared sauna promoters state that unlike UV radiation or atomic radiation, infrared radiant heat is safe and beneficial. Tadashi Ishikawa, a member of the Research and Development Department of Fuji Medical. Most of these heaters draw on technology developed in 1965 by Dr. In an infrared sauna, a heater produces this radiant energy, which is similar to the heat from the sun.
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Manufacturers say that far infrared saunas use infrared light to heat the skin directly, rather than warming the air first.
But in recent years, a technology known as far infrared has been used to replace the traditional steam sauna with infrared saunas, and some people feel that the result is superior. Typically, a heat source such as a wood, electric or gas sauna stove is used to produce the heat in a sauna. The health benefits of steam saunas have been recognized for centuries, beginning with sweat lodges, traditional Finnish saunas, and other methods of heating the body and producing perspiration that cleanses the cells and pores.
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